Rachel Boon, BSc (Hons), Dip Nat, Dip Herb

Venue: St Augustine's Arts & Events Centre Brighton  

Time: 6.30pm - 8.30pm

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Perimenopause can bring fatigue, brain fog, weight gain, and mood swings—it can feel like a whirlwind of hormonal shifts, but it doesn’t have to be a struggle. With the right knowledge and support, you can regain energy, clarity, and confidence.

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What You’ll Learn

• How hormonal changes affect your body and why symptoms arise

• The role of nutrition in supporting hormonal well-being

• Powerful herbal remedies to ease common perimenopausal challenges

• Practical lifestyle strategies to help you feel your best

• The surprising benefits of menopause & how to embrace this new chapter

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Why You Don’t Want to Miss This Talk

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• Gain expert insights

• Walk away with actionable solutions to improve your daily life

• Connect with a supportive community of women on the same journey

• Feel empowered to take charge of your health and thrive!

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You will also learn more about CNM’s life-changing courses.

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Seats are limited—reserve yours now!

Venue: Yes You Can Gym, 96 Dominion Road, Worthing

Time: Fridays, 6-7.30pm see details below

Cost: £5 on the door to cover hot drinks and snacks

 

Make more sense of your menopause transition with the Worthing Menoposse! 

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Friday 25th April 6-7.30pm: Sports Nutrition for Menopause with Tammy from @_prohab_health 

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Friday 16th May 6-7.30pm: Q&A with @naturopathherbalist - an informal session where you can pick Rachel's braind on all things hormonal health and menopause!

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Friday 27th June 6-7.30pm: Movement for Menopause with Lisa from @yesyoucangymworthing

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​TO BOOK: DM Lisa @yesyoucangymworthing or Rachel @naturopathherbalist or email info@rachelboon.co.uk​

 

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Sally Parkes Yoga is a leading teacher training school for yoga specialising in women’s health. They are offering an incredible opportunity to join their 2025 teacher training courses.

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As a member of the Sally Parkes Yoga teaching team, I can absolutely recommend the training courses that Sally offers. If you would like to study with Sally you can get a 5% discount on her  Menoyoga® Yoga for Menopause Teacher Training. Simply my use my unique discount code BOON5 at checkout for your discount.

 

FOR MORE INFORMATION AND TO BOOK CLICK HERE

Venue: The Pilates Company 241 Tarring Rd, Worthing BN11 4HW

Time: 2.00-4:30pm

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Join us for a talk by Rachel Boon, Women's Health Specialist, Naturopath and Herbalist, where you will learn more about fasting for women. We'll cover:

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• What's all the fuss about fasting?

• How will it benefit me?

• Different types of fasting?

• Why women need to fast differently to men

• An introduction to metabolic resilience

• How fasting affects our sex and stress hormones

• How do I come out of a fast?

• Tips for getting started at home

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This workshop also involves a 30 minute restorative Pilates class, tea and light refreshments and time for Q&A with Rachel.

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BOOK HERE