​Available as standalone sessions or part of a series:

Busting menopause myths: separate fact from fiction and start working on what actually moves the dial on your health.
 

Perimenopause friends & foes: what’s going on in there and how you can help yourself with nutrition, herbs and lifestyle. There is so much more to this than HRT!
 

Hormonal birth control: the good, the bad and the ugly. All you need to know before making a decision for you or a loved one.​

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How to keep your hormones happy: get your sex and stress hormones working for you in your reproductive years and beyond.
 

Break free from heavy and painful periods: start living in harmony with your hormones from puberty onwards.

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Please feel free to contact me with any questions or to discuss your requirements.

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